Riz sauce et filet pané
Nutritional Overview
Ce plat contient du riz blanc, une sauce tomate simple et un filet de poisson pané. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Riz sauce et filet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauce et filet pané provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz sauce et filet pané is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz sauce et filet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz sauce et filet pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson pané contributes 300 calories (54% of total calories).
• Protein sources: riz blanc cuit, filet de poisson pané provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce tomate, filet de poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
filet de poisson pané
120gr
Protein: 17g
| Carbs: 12g
| Fat: 20g
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