Riz sauce curry crevettes
Nutritional Overview
Plat composé de riz blanc, crevettes sautées et sauce curry à base de crème. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus (valeur 0 si manquant).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz sauce curry crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauce curry crevettes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Riz sauce curry crevettes is an excellent energy source for active individuals and athletes.
• Riz sauce curry crevettes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz sauce curry crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 350 calories (57% of total calories).
• Protein sources: riz blanc, crevettes, sauce curry (crème, épices) provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce curry (crème, épices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
180gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
crevettes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
sauce curry (crème, épices)
60gr
Protein: 4g
| Carbs: 6g
| Fat: 12g
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