Riz sauce crémeuse poulet
Nutritional Overview
Plat composé de riz sauvage, poulet, champignons, oignon et sauce à la crème. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 689 calories, Riz sauce crémeuse poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauce crémeuse poulet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz sauce crémeuse poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz sauce crémeuse poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauce crémeuse poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz sauvage contributes 242 calories (35% of total calories).
• Protein sources: riz sauvage, poulet provide essential amino acids for muscle health.
• Energy sources: riz sauvage, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz sauvage
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
poulet
150gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
champignons
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
oignon
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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