Riz sauce courgette
Nutritional Overview
Plat composé de riz blanc, courgette, carotte, oignon, crème végétale et épices. Les valeurs pour les épices sont estimées à 0 car inconnues. La sauce apporte un peu de matières grasses. Repas modérément sain, riche en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz sauce courgette contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz sauce courgette contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Riz sauce courgette is an excellent energy source for active individuals and athletes.
• Riz sauce courgette contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz sauce courgette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (67% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
courgette
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crème végétale
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
poivre et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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