Riz sauce arachide
Nutritional Overview
Plat composé de riz blanc et d'une sauce arachide avec oignon, tomate et un peu d'huile. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz sauce arachide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz sauce arachide offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Riz sauce arachide is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz sauce arachide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauce arachide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (49% of total calories).
• Protein sources: riz blanc, sauce arachide provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce arachide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
sauce arachide
80gr
Protein: 7g
| Carbs: 12g
| Fat: 14g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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