Riz, sardines et légumes
Nutritional Overview
Ce plat contient du riz blanc, des sardines, des tomates et des oignons. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles ou inclus, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz, sardines et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, sardines et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz, sardines et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz, sardines et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, sardines et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 340 calories (60% of total calories).
• Protein sources: riz blanc, sardines provide essential amino acids for muscle health.
• Energy sources: riz blanc, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
200gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
sardines
60gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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