Riz, samoussa, nem, boulette
Nutritional Overview
Le plat contient du riz blanc, un samoussa, un nem frit et une boulette de viande. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être imprécis. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Riz, samoussa, nem, boulette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz, samoussa, nem, boulette offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Riz, samoussa, nem, boulette is an excellent energy source for active individuals and athletes.
• High in fats (21g), Riz, samoussa, nem, boulette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Riz, samoussa, nem, boulette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati 80gr contributes 288 calories (44% of total calories).
• Protein sources: Nems frits, 40gr samossa, Riz basmati 80gr provide essential amino acids for muscle health.
• Energy sources: Nems frits, Boulette de viande, 40gr samossa, Riz basmati 80gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nems frits
50gr
Protein: 4g
| Carbs: 18g
| Fat: 9g
Boulette de viande
30gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
40gr samossa
40gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Riz basmati 80gr
80gr
Protein: 6g
| Carbs: 63g
| Fat: 1g
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