Riz, salade et gratin
Nutritional Overview
Ce plat comprend du riz cuit, un gratin de viande hachée avec œuf et légumes, une salade verte avec légumes râpés, olives noires et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz, salade et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, salade et gratin provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz, salade et gratin is an excellent energy source for active individuals and athletes.
• High in fats (27g), Riz, salade et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, salade et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gratin de viande hachée contributes 250 calories (44% of total calories).
• Protein sources: Riz cuit, Gratin de viande hachée provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Gratin de viande hachée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Gratin de viande hachée
100gr
Protein: 12g
| Carbs: 6g
| Fat: 17g
Salade verte
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olives noires
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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