Riz rouge et poulet
Nutritional Overview
Assiette composée de riz à la tomate et de cuisse de poulet rôtie. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz rouge et poulet contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz rouge et poulet provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz rouge et poulet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz rouge et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz rouge et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 292 calories (65% of total calories).
• Protein sources: riz à la tomate, cuisse de poulet rôtie provide essential amino acids for muscle health.
• Energy sources: riz à la tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à la tomate
121gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
cuisse de poulet rôtie
130gr
Protein: 38g
| Carbs: 2g
| Fat: 27g
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