Riz, ragoût, yaourt framboise
Nutritional Overview
Ce repas comprend du riz blanc, un ragoût de légumes avec de la viande (probablement du bœuf ou du porc) et un yaourt brassé à la framboise. Les valeurs nutritionnelles sont estimées et certains ingrédients exacts du ragoût ne sont pas identifiables, donc les valeurs manquantes sont mises à 0. Le score santé est moyen en raison de la présence de glucides raffinés et de matières grasses modérées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz, ragoût, yaourt framboise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, ragoût, yaourt framboise provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Riz, ragoût, yaourt framboise is an excellent energy source for active individuals and athletes.
• Riz, ragoût, yaourt framboise contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, ragoût, yaourt framboise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (43% of total calories).
• Protein sources: riz blanc, ragoût de légumes et viande, yaourt brassé framboise provide essential amino acids for muscle health.
• Energy sources: riz blanc, ragoût de légumes et viande, yaourt brassé framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
ragoût de légumes et viande
180gr
Protein: 15g
| Carbs: 20g
| Fat: 9g
yaourt brassé framboise
125gr
Protein: 3g
| Carbs: 21g
| Fat: 3g
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