Riz, ragoût, maïs, avocat
Nutritional Overview
Assiette composée de riz blanc, ragoût de viande à la sauce tomate, maïs doux et avocat. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz, ragoût, maïs, avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz, ragoût, maïs, avocat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Riz, ragoût, maïs, avocat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz, ragoût, maïs, avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, ragoût, maïs, avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 210 calories (37% of total calories).
• Protein sources: riz blanc, ragoût de viande (sauce tomate) provide essential amino acids for muscle health.
• Energy sources: riz blanc, ragoût de viande (sauce tomate), maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
ragoût de viande (sauce tomate)
100gr
Protein: 7g
| Carbs: 10g
| Fat: 10g
maïs doux
80gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
avocat
60gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
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