Riz, ragoût et légumes
Nutritional Overview
Ce plat contient du riz basmati, un ragoût de boeuf en sauce, des aubergines et des courgettes sautées. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz, ragoût et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, ragoût et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz, ragoût et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz, ragoût et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, ragoût et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ragoût de boeuf contributes 350 calories (51% of total calories).
• Protein sources: riz basmati cuit, ragoût de boeuf provide essential amino acids for muscle health.
• Energy sources: riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
ragoût de boeuf
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
aubergines sautées
100gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
courgettes sautées
100gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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