Riz, ragoût de viande, pain
Nutritional Overview
Ce plat comprend du riz blanc, un ragoût de viande avec oignons et épices, et du pain blanc. Les valeurs sont estimées, certains ingrédients secondaires comme l'huile ou les épices ne sont pas visibles et donc non inclus. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz, ragoût de viande, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, ragoût de viande, pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Riz, ragoût de viande, pain is an excellent energy source for active individuals and athletes.
• Riz, ragoût de viande, pain contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, ragoût de viande, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 260 calories (46% of total calories).
• Protein sources: Riz blanc, Ragoût de viande (boeuf, oignon, épices) provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Ragoût de viande (boeuf, oignon, épices), Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Ragoût de viande (boeuf, oignon, épices)
100gr
Protein: 13g
| Carbs: 6g
| Fat: 9g
Pain blanc
40gr
Protein: 2g
| Carbs: 32g
| Fat: 2g
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