Riz, pâtes et soupe asperges
Nutritional Overview
Repas composé d'une portion de riz blanc, d'une poignée de pâtes et d'une soupe d'asperges, apportant un bon équilibre en glucides et protéines avec peu de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, pâtes et soupe asperges contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz, pâtes et soupe asperges offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Riz, pâtes et soupe asperges is an excellent energy source for active individuals and athletes.
• Riz, pâtes et soupe asperges contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, pâtes et soupe asperges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe d’asperges contributes 170 calories (38% of total calories).
• Protein sources: pâtes, soupe d’asperges provide essential amino acids for muscle health.
• Energy sources: riz blanc, pâtes, soupe d’asperges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pâtes
70gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
soupe d’asperges
250gr
Protein: 11g
| Carbs: 22g
| Fat: 4g
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