Nutritional Overview
Ce plat contient du riz blanc, des pâtes, du poisson, de la sauce tomate et de la viande. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Insights & Benefits
• With 670 calories, Riz, pâtes et poisson sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, pâtes et poisson sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz, pâtes et poisson sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz, pâtes et poisson sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz, pâtes et poisson sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 250 calories (37% of total calories).
