Riz, poulet, œufs durs
Nutritional Overview
Ce plat comprend du riz blanc, du poulet sauté, des œufs durs et une sauce non identifiée. Les valeurs nutritionnelles sont estimées et certains ingrédients comme la sauce ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, poulet, œufs durs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet, œufs durs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Riz, poulet, œufs durs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz, poulet, œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, poulet, œufs durs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 250 calories (37% of total calories).
• Protein sources: Riz blanc, Poulet sauté, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Poulet sauté
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Œuf dur
2gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Sauce (non identifiée)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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