Riz, poulet, sauce yaourt
Nutritional Overview
Ce plat contient du riz basmati, du poulet grillé et une sauce à base de yaourt, oignon, tomate et épices. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision et les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1470 calories, Riz, poulet, sauce yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet, sauce yaourt provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (167g), Riz, poulet, sauce yaourt is an excellent energy source for active individuals and athletes.
• High in fats (51g), Riz, poulet, sauce yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, poulet, sauce yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade sauce mayonnaise et avocat, trois pains de mies contributes 450 calories (31% of total calories).
• Protein sources: riz basmati cuit, poulet grillé, salade sauce mayonnaise et avocat, trois pains de mies, 300ml gainer dymatise au chocolat avec deux cuillères à café de lait provide essential amino acids for muscle health.
• Energy sources: riz basmati cuit, jus de bissap, salade sauce mayonnaise et avocat, trois pains de mies, 300ml gainer dymatise au chocolat avec deux cuillères à café de lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati cuit
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
poulet grillé
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
sauce mayonnaise tomates oignons
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
jus de bissap
240gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
salade sauce mayonnaise et avocat, trois pains de mies
150gr
Protein: 10g
| Carbs: 40g
| Fat: 25g
300ml gainer dymatise au chocolat avec deux cuillères à café de lait
350gr
Protein: 30g
| Carbs: 35g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!