riz poulet sauce blanche
Nutritional Overview
Bol contenant du riz blanc, du poulet grillé et une sauce blanche. Les valeurs sont estimées, certains ingrédients peuvent être incomplets ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, riz poulet sauce blanche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! riz poulet sauce blanche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), riz poulet sauce blanche is an excellent energy source for active individuals and athletes.
• High in fats (24g), riz poulet sauce blanche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. riz poulet sauce blanche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 250 calories (46% of total calories).
• Protein sources: riz blanc cuit, poulet grillé, sauce blanche (yaourt/ail) provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
sauce blanche (yaourt/ail)
50gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
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