Nutritional Overview
Plat composé de riz basmati, d'une cuisse de poulet rôti, de frites et de légumes mélangés. Les valeurs sont estimées, certains ingrédients peuvent manquer et les calories sont approximatives. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 720 calories, Riz, poulet rôti et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet rôti et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz, poulet rôti et légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Riz, poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 280 calories (39% of total calories).
