Riz Poulet Pâte Arachide Épinards
Nutritional Overview
A balanced meal with rice, chicken, peanut paste, spinach, and a portion of fruit tarts providing moderate protein, carbs, fats, and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Riz Poulet Pâte Arachide Épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz Poulet Pâte Arachide Épinards provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz Poulet Pâte Arachide Épinards is an excellent energy source for active individuals and athletes.
• High in fats (40g), Riz Poulet Pâte Arachide Épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz Poulet Pâte Arachide Épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 330 calories (35% of total calories).
• Protein sources: riz, poulet, pâte arachide, épinards provide essential amino acids for muscle health.
• Energy sources: riz, pâte arachide, gâteaux (part de tarte citron, fraise, pomme) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
poulet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
pâte arachide
50gr
Protein: 10g
| Carbs: 15g
| Fat: 20g
épinards
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
gâteaux (part de tarte citron, fraise, pomme)
100gr
Protein: 2g
| Carbs: 45g
| Fat: 4g
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