Riz, poulet, pommes de terre, dattes
Nutritional Overview
Ce plat contient du riz blanc, du poulet cuit, des pommes de terre et des dattes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, poulet, pommes de terre, dattes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet, pommes de terre, dattes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Riz, poulet, pommes de terre, dattes is an excellent energy source for active individuals and athletes.
• Riz, poulet, pommes de terre, dattes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, poulet, pommes de terre, dattes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 340 calories (51% of total calories).
• Protein sources: Riz blanc, Poulet cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pommes de terre, Dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
Poulet cuit
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Pommes de terre
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Dattes
50gr
Protein: 1g
| Carbs: 37g
| Fat: 1g
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