Riz poulet & pommes de terre
Nutritional Overview
Repas complet composé de riz, poulet, pommes de terre et pain complet, riche en protéines et glucides, avec des sucres ajoutés faibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 822 calories, Riz poulet & pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz poulet & pommes de terre provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Riz poulet & pommes de terre is an excellent energy source for active individuals and athletes.
• Riz poulet & pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz poulet & pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet (blanc, cuit) contributes 332 calories (40% of total calories).
• Protein sources: Riz cuit, Poulet (blanc, cuit), Pommes de terre (cuites), Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Pommes de terre (cuites), Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
250gr
Protein: 6g
| Carbs: 64g
| Fat: 1g
Poulet (blanc, cuit)
200gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
Pommes de terre (cuites)
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Pain complet
70gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!