Riz, poulet & pain complet
Nutritional Overview
Repas riche en protéines (poulet) et en glucides (riz et pain complet), avec un apport modéré en lipides et une charge glycémique plutôt moyenne grâce au pain complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz, poulet & pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet & pain complet provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Riz, poulet & pain complet is an excellent energy source for active individuals and athletes.
• Riz, poulet & pain complet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, poulet & pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati cuit contributes 260 calories (42% of total calories).
• Protein sources: Riz basmati cuit, Pain complet, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati cuit
250gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
Pain complet
100gr
Protein: 10g
| Carbs: 41g
| Fat: 4g
Poulet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 9g
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