Riz, poulet, pain complet
Nutritional Overview
Ce repas contient du riz blanc, du poulet cuit, de la tomate, du yaourt nature et du pain complet. Les valeurs sont estimées, certains ingrédients comme les épices ou sauces ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Riz, poulet, pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet, pain complet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz, poulet, pain complet is an excellent energy source for active individuals and athletes.
• Riz, poulet, pain complet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, poulet, pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 260 calories (41% of total calories).
• Protein sources: Riz blanc, Poulet cuit, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Poulet cuit
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pain complet
70gr
Protein: 5g
| Carbs: 48g
| Fat: 8g
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