Riz poulet légumes
Nutritional Overview
Plat composé de riz blanc, petits pois, carottes et morceaux de poulet. Valeurs estimées, certains ingrédients ou calories peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz poulet légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz poulet légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Riz poulet légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Riz poulet légumes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz poulet légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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