Riz, poulet, lasagnes, pain
Nutritional Overview
Le plat contient du riz blanc, du poulet effiloché, des lasagnes (avec fromage, sauce tomate et pâte) et du pain complet. Les valeurs sont estimées, certains ingrédients secondaires comme l'huile ou les épices ne sont pas visibles et sont donc à 0. Les valeurs nutritionnelles sont des moyennes pour chaque composant visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Riz, poulet, lasagnes, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet, lasagnes, pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz, poulet, lasagnes, pain is an excellent energy source for active individuals and athletes.
• High in fats (17g), Riz, poulet, lasagnes, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, poulet, lasagnes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagnes (fromage, sauce tomate, pâte) contributes 250 calories (34% of total calories).
• Protein sources: Riz blanc, Poulet effiloché, Lasagnes (fromage, sauce tomate, pâte), Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Lasagnes (fromage, sauce tomate, pâte), Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Poulet effiloché
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Lasagnes (fromage, sauce tomate, pâte)
100gr
Protein: 10g
| Carbs: 30g
| Fat: 10g
Pain complet
40gr
Protein: 9g
| Carbs: 34g
| Fat: 2g
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