Riz, poulet & haricots
Nutritional Overview
Repas équilibré riz-basalmi, haricots verts et viandes, apportant surtout des glucides et une bonne dose de protéines, avec des graisses modérées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Riz, poulet & haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet & haricots provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Riz, poulet & haricots is an excellent energy source for active individuals and athletes.
• Riz, poulet & haricots contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, poulet & haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati cuit contributes 222 calories (39% of total calories).
• Protein sources: Riz basmati cuit, Poulet, Paleron provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Haricot vert, Paleron, petite compite en gourde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati cuit
200gr
Protein: 4g
| Carbs: 47g
| Fat: 1g
Haricot vert
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Poulet
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Paleron
100gr
Protein: 22g
| Carbs: 13g
| Fat: 9g
petite compite en gourde
90gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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