Riz poulet haricots
Nutritional Overview
Plat estimé composé de riz blanc, blanc de poulet au curry, haricots verts, poivron rouge et un peu de sauce. Les valeurs sont approximatives à partir de l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Riz poulet haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz poulet haricots provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Riz poulet haricots is an excellent energy source for active individuals and athletes.
• High in fats (19g), Riz poulet haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz poulet haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 286 calories (37% of total calories).
• Protein sources: riz blanc cuit, blanc de poulet, ouef pommme de terre poivroon provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots verts, creme legere, ouef pommme de terre poivroon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
blanc de poulet
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creme legere
30gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
ouef pommme de terre poivroon
100gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
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