Riz, poulet frit, œufs
Nutritional Overview
Plat composé de riz blanc, de poulet frit croustillant, d'œufs brouillés et de sauce barbecue. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Riz, poulet frit, œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet frit, œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz, poulet frit, œufs is an excellent energy source for active individuals and athletes.
• High in fats (40g), Riz, poulet frit, œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Riz, poulet frit, œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 420 calories (48% of total calories).
• Protein sources: Riz blanc cuit, Poulet frit, Œufs brouillés provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Poulet frit, Sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Poulet frit
120gr
Protein: 25g
| Carbs: 15g
| Fat: 25g
Œufs brouillés
80gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Sauce barbecue
30gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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