Riz, poulet frit, ketchup
Nutritional Overview
Ce plat contient du riz blanc, du poulet frit, un œuf et du ketchup. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, poulet frit, ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet frit, ketchup provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Riz, poulet frit, ketchup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz, poulet frit, ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Riz, poulet frit, ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 320 calories (48% of total calories).
• Protein sources: riz blanc, poulet frit, œuf provide essential amino acids for muscle health.
• Energy sources: riz blanc, poulet frit, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
poulet frit
100gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ketchup
40gr
Protein: 0g
| Carbs: 23g
| Fat: 1g
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