Riz, poulet et yaourt
Nutritional Overview
Le repas comprend du riz à la tomate, du blanc de poulet grillé, un steak de boeuf, un yaourt 0% à la fraise et deux pommes vertes. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1835 calories, Riz, poulet et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et yaourt provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (206g), Riz, poulet et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Riz, poulet et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, poulet et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit à la tomate contributes 536 calories (29% of total calories).
• Protein sources: Riz cuit à la tomate, Blanc de poulet grillé, Steak de boeuf, Yaourt 0% fraise, pain baguette tradition provide essential amino acids for muscle health.
• Energy sources: Riz cuit à la tomate, pomme verte, pomme verte, pain baguette tradition supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit à la tomate
335gr
Protein: 6g
| Carbs: 66g
| Fat: 6g
Blanc de poulet grillé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Yaourt 0% fraise
100gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
pomme verte
177gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pomme verte
173gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pain baguette tradition
154gr
Protein: 13g
| Carbs: 85g
| Fat: 2g
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