Riz, poulet et yaourt
Nutritional Overview
Ce repas comprend du riz à la sauce tomate, du poulet pané frit, une portion de crème ou mayonnaise, une demi-baguette, une pomme et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1201 calories, Riz, poulet et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et yaourt provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Riz, poulet et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Riz, poulet et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, poulet et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à la sauce tomate contributes 560 calories (47% of total calories).
• Protein sources: Riz à la sauce tomate, Pain baguette, poisson pané, poulet provide essential amino acids for muscle health.
• Energy sources: Riz à la sauce tomate, Pain baguette, poisson pané, poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz à la sauce tomate
320gr
Protein: 6g
| Carbs: 70g
| Fat: 8g
Pain baguette
116gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
poisson pané
100gr
Protein: 12g
| Carbs: 15g
| Fat: 9g
poulet
100gr
Protein: 31g
| Carbs: 10g
| Fat: 4g
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