Riz, poulet et œufs
Nutritional Overview
Ce plat contient du riz assaisonné, du poulet frit, des œufs bouillis, du manioc, des légumes farcis, de la tomate cuite, du piment vert et une sauce verte non identifiée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Riz, poulet et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et œufs provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Riz, poulet et œufs is an excellent energy source for active individuals and athletes.
• High in fats (63g), Riz, poulet et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, poulet et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisses de poulet frit contributes 450 calories (34% of total calories).
• Protein sources: Riz assaisonné, Cuisses de poulet frit, Œufs bouillis, Feuilles farcies (légumes) provide essential amino acids for muscle health.
• Energy sources: Riz assaisonné, Manioc bouilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz assaisonné
200gr
Protein: 6g
| Carbs: 80g
| Fat: 10g
Cuisses de poulet frit
150gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Œufs bouillis
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Manioc bouilli
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Tomate cuite
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feuilles farcies (légumes)
70gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Piment vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce verte (non identifiée)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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