Riz, poulet et œufs
Nutritional Overview
Le plat contient du riz blanc, de la poitrine de poulet avec une sauce tomate, et un œuf frit. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz, poulet et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et œufs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz, poulet et œufs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz, poulet et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, poulet et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (36% of total calories).
• Protein sources: riz blanc cuit, poitrine de poulet, œuf frit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
poitrine de poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
œuf frit
100gr
Protein: 10g
| Carbs: 3g
| Fat: 18g
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