Riz, poulet et œuf
Nutritional Overview
Ce repas contient du riz blanc avec des carottes, du poulet grillé, un œuf dur, des légumes cuits et une galette frite. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises sur les ingrédients exacts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Riz, poulet et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et œuf provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Riz, poulet et œuf is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz, poulet et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, poulet et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 250 calories (33% of total calories).
• Protein sources: Riz blanc, Poulet grillé, Œuf dur, Galette frite provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Carottes, Galette frite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Légumes cuits (feuilles)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Galette frite
60gr
Protein: 12g
| Carbs: 12g
| Fat: 8g
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