Riz, poulet et tomates
Nutritional Overview
Ce plat contient du riz blanc, du poulet grillé, des tomates cerises et un filet d'huile d'olive. Les valeurs sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Riz, poulet et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et tomates provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Riz, poulet et tomates is an excellent energy source for active individuals and athletes.
• Riz, poulet et tomates contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz, poulet et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (37% of total calories).
• Protein sources: riz blanc cuit, poulet grillé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poulet grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
tomates cerises
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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