Riz poulet et salade fruits
Nutritional Overview
Le plat contient du riz blanc avec du poulet, accompagné d'une salade de fruits et légumes incluant carottes, concombre, laitue, fraises, pommes vertes et oranges. L'huile utilisée pour la cuisson est estimée. Certaines quantités exactes ne sont pas visibles, donc les valeurs sont approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz poulet et salade fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz poulet et salade fruits provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz poulet et salade fruits is an excellent energy source for active individuals and athletes.
• Riz poulet et salade fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz poulet et salade fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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