Riz, poulet et salade fraîche
Nutritional Overview
Ce plat contient du riz blanc, du poulet grillé, des épinards frais, du concombre, de la betterave râpée, des graines de tournesol et une vinaigrette légère. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, poulet et salade fraîche contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, poulet et salade fraîche provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Riz, poulet et salade fraîche is an excellent energy source for active individuals and athletes.
• Riz, poulet et salade fraîche contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz, poulet et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (45% of total calories).
• Protein sources: Riz blanc, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Poulet grillé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Épinards frais
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Betterave râpée
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!