Riz, poulet et salade
Nutritional Overview
Ce repas comprend du riz avec du poulet rôti et sauce tomate, accompagné d'olives vertes, d'une salade de légumes avec fromage, et de fruits frais (pastèque et cerises). Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Riz, poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et salade provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Riz, poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Riz, poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, poulet et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 250 calories (33% of total calories).
• Protein sources: riz cuit, poulet rôti, fromage en dés provide essential amino acids for muscle health.
• Energy sources: riz cuit, sauce tomate, salade de légumes, pastèque, cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
poulet rôti
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
salade de légumes
150gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
fromage en dés
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pastèque
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cerises
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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