Riz, poulet et salade
Nutritional Overview
Le repas comprend du riz blanc, du poulet grillé, une salade de concombre avec du tofu, et une boisson mousseuse. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz, poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz, poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz, poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz, poulet et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boisson mousseuse (probablement jus d'orange ou smoothie)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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