Riz, poulet et raisins
Nutritional Overview
Le plat contient du riz blanc, du poulet grillé et un mélange de raisins verts et rouges. Les valeurs nutritionnelles sont estimées et certains détails peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz, poulet et raisins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et raisins provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Riz, poulet et raisins is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz, poulet et raisins provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, poulet et raisins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 250 calories (41% of total calories).
• Protein sources: Riz blanc cuit, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Raisins verts et rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Poulet grillé
120gr
Protein: 30g
| Carbs: 2g
| Fat: 12g
Raisins verts et rouges
150gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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