Riz, poulet et pommes
Nutritional Overview
Ce plat contient du riz blanc, du poulet effiloché et des morceaux de pomme. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Riz, poulet et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et pommes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Riz, poulet et pommes is an excellent energy source for active individuals and athletes.
• Riz, poulet et pommes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, poulet et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz thaï contributes 390 calories (65% of total calories).
• Protein sources: poulet effiloché, courgettes, riz thaï provide essential amino acids for muscle health.
• Energy sources: courgettes, riz thaï supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet effiloché
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
courgettes
200gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
riz thaï
300gr
Protein: 7g
| Carbs: 85g
| Fat: 1g
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