Riz, poulet et pommes
Nutritional Overview
Le repas contient du riz blanc, du poulet en sauce tomate, des pommes de terre sautées et du pain complet. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Riz, poulet et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Riz, poulet et pommes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz, poulet et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, poulet et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet en sauce tomate contributes 300 calories (34% of total calories).
• Protein sources: Riz blanc, Poulet en sauce tomate, Pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poulet en sauce tomate, Pommes de terre sautées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Poulet en sauce tomate
120gr
Protein: 28g
| Carbs: 6g
| Fat: 18g
Pommes de terre sautées
180gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Pain complet
60gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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