Riz, Poulet et Poivrons
Nutritional Overview
Repas équilibré avec protéines maigres, glucides modérés et faible en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, Poulet et Poivrons contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, Poulet et Poivrons provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Riz, Poulet et Poivrons is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz, Poulet et Poivrons is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz, Poulet et Poivrons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 146 calories (47% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: riz, poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
112gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
poulet
82gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
poivrons
67gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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