Riz, poulet et plantains
Nutritional Overview
Ce plat contient du riz brun, du poulet rôti, des plantains frits, des oignons sautés et une salade de tomates et concombres à la crème. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Riz, poulet et plantains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et plantains provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz, poulet et plantains is an excellent energy source for active individuals and athletes.
• High in fats (35g), Riz, poulet et plantains provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, poulet et plantains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 300 calories (34% of total calories).
• Protein sources: Riz brun, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Riz brun, Plantains frits, Oignons sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz brun
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Poulet rôti
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Plantains frits
100gr
Protein: 1g
| Carbs: 30g
| Fat: 10g
Oignons sautés
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Salade de tomates et concombres à la crème
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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