Riz, poulet et pain
Nutritional Overview
Le repas comprend du riz à la sauce tomate, du blanc de poulet, du pain complet, une pomme et un yaourt 0% aux fruits. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1336 calories, Riz, poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et pain provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Riz, poulet et pain is an excellent energy source for active individuals and athletes.
• High in fats (23g), Riz, poulet et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, poulet et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à la sauce tomate contributes 534 calories (40% of total calories).
• Protein sources: Riz à la sauce tomate, Blanc de poulet, Pain complet, Yaourt 0% aux fruits, viande rouge provide essential amino acids for muscle health.
• Energy sources: Riz à la sauce tomate, Pain complet, Pomme, viande rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz à la sauce tomate
305gr
Protein: 6g
| Carbs: 70g
| Fat: 6g
Blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Pain complet
120gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
Pomme
238gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Yaourt 0% aux fruits
125gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
viande rouge
56gr
Protein: 14g
| Carbs: 6g
| Fat: 8g
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