Riz poulet et légumes
Nutritional Overview
Ce repas contient du riz blanc, du poulet, des poivrons rouges, des oignons, du ketchup et du pain de mie complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Riz poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz poulet et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (38% of total calories).
• Protein sources: riz blanc cuit, blanc de poulet, pain de mie complet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, poivron rouge, pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
poivron rouge
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain de mie complet
90gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!