Riz, poulet et légumes
Nutritional Overview
Ce plat contient du riz blanc, du poulet effiloché, des courgettes, des tomates, des aubergines, des poivrons et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, poulet et légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, poulet et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Riz, poulet et légumes is an excellent energy source for active individuals and athletes.
• Riz, poulet et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (50% of total calories).
• Protein sources: Riz blanc, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Courgette
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aubergine
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!