Riz, poulet et légumes
Nutritional Overview
Ce plat contient du riz assaisonné, du poulet rôti, des pommes de terre rôties, des légumes sautés (aubergine, courgette, poivron) et des oignons caramélisés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Riz, poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Riz, poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz, poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz assaisonné contributes 220 calories (29% of total calories).
• Protein sources: riz assaisonné, poulet rôti, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: riz assaisonné, pommes de terre rôties, légumes sautés (aubergine, courgette, poivron) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz assaisonné
150gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
pommes de terre rôties
120gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
légumes sautés (aubergine, courgette, poivron)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
oignons caramélisés
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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