Riz poulet et haricots
Nutritional Overview
Assiette de riz blanc avec poulet grillé, haricots verts, oignon et sauce légère. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou non quantifiables ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Riz poulet et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz poulet et haricots provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Riz poulet et haricots is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz poulet et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz poulet et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 220 calories (41% of total calories).
• Protein sources: riz blanc cuit, poulet grillé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce tomate légère
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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